Half Kneeling Cable Lift With Rope

Place the the rope or long bar handle on the cable machine and lower it to the lowest notch. Grab the top of the rope bar with your right hand and the bottom of it with your left hand palms facing down. Cable half kneeling cable lift.

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Half kneeling cable lift with rope.

How to do half kneeling cable lift. Setting a new standard in health and performance enhancement visit our website for articles on training nutrition and health. 10 min beginner jump rope workout duration. Subscribe subscribed unsubscribe 10 4k.

Kneel on your left knee with your left side facing the cable machine. Jump rope dudes recommended for you. Keep your upper body straight but rotate your arms so. Cook bar half kneeling cable lift duration.